A) Fish fillet poached with coco milk, basil and lemon
B) Marinated chicken pita with decadent sauce
C) Healthy beef and guacamole taco bowl
D) Orange and rosemary pork chops
E) Linguini creamy sun-dried tomatoes and portobello sauce
View how it works and minor ingredients from home that may be needed
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Yes! For our 3-meal plan, we offer an alternative by swapping the meat for tofu, tempeh, or halloumi. Select your preference at checkout. The recipe remains the same as displayed on the website, ensuring you get the full Mesa Fresca experience.
Have questions? Feel free to reach out via email, WhatsApp, or visit us in-store. We’re happy to help.
Mesa Fresca plans 5 meals per week and provides you with fresh ingredients and detailed recipes for each one, which you can then prepare at home. Each recipes is a complete meal, simple to make, and takes approximately 30 minutes or less to cook.
Your order includes ingredients for each recipe in bags labelled A to E. We recommend starting with recipe A to maintain freshness and ingredient quality. Some ingredients can be frozen if you prefer to prepare them later.
While all recipe ingredients are included, there are a few standard pantry essentials you'll need to have at home. These remain consistent each week.
Items to keep on hand in your pantry:
Balsamic vinegar, beef & chicken broth, brown sugar, butter, cornstarch, egg, flour, honey, ketchup, mayonnaise, milk, mustard, olive oil parmesan, red wine vinegar, soy sauce.
Your meal kits include fresh ingredients and detailed recipes. You will prepare and cook yourself, for exemple, chopping vegetables and cooking everything from scratch.
Our meal service offers a three or five-meal packages, and you can choose either three or five portions for each meal.
Many of our customers freeze the meat (since it's fresh) and spread the meals out over 2 weeks!
Option 1: Self Pickup
Your meals can be picked up at our boutique at no additional cost. The pickup day is Monday between 2:00 PM and 7:00 PM.
Option 2: Home Delivery
Select your delivery date and time at checkout, and we will deliver your meals at a time that works best for you on Tuesday. We offer delivery service in the greater Lisbon area, including Cascais and Caparica. The delivery price will vary depending on your location.
Absolutely! Many of our customers are individuals or couples who enjoy our service. The smallest quantity is three meals with three portions. You can freeze your meat and enjoy the meals over time.
No subscription or commitment is required. You can order week-to-week and adjust the number of meals or portions each time.
We do not provide nutritional values. At Mesa Fresca we believe in the pleasure of eating well and using minimally processed ingredients, cooking at home and sharing a meal with those you love without counting calories. This is our philosophy.
Yes! You can pick any of the 3 recipes from the 5 meals menu available that week, including the vegetarian options you prefer (refer to the question on vegetarian options in the FAQ)
Just write your selected meal combination in the comment box at checkout and we'll take care of the rest.
Receive. Cook. Enjoy.
Rua Silva Carvalho 50C
1250-254, Lisboa
Pickup dates
Mon-Tue: 14:00 - 19:00
Store Hours
Mon-Fri: 10:00 - 19:00
Sat : 10:00 - 15:00
Sun: Closed
Is our boutique too far?
Send us your zip code and some information so we can make sure to keep you in our expansion plans!
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