Place your order by Sunday 5PM. Pick-up is available the following Monday, or choose home delivery on Tuesday.

Healthy Meal Kits in Lisbon

Mesa Fresca offers healthy weekly meal kits delivered across Lisbon, Cascais and Costa da Caparica. Our meal kits make it easy to prepare balanced, home-cooked meals without spending hours planning recipes or shopping for ingredients.

Each weekly meal kit contains fresh ingredients that are already portioned for each recipe. This allows you to cook nutritious meals at home in around 30 minutes, even on busy weekdays.

Our menus are designed to offer variety and balance throughout the week. Recipes typically include fish, white meat, red meat and vegetarian options, helping customers maintain a diverse and enjoyable diet.

Unlike ready-made meal delivery services, Mesa Fresca focuses on home cooking. Our meal kits allow you to prepare your own meals while saving time on meal planning and grocery shopping.

Mesa Fresca currently delivers healthy meal kits across the greater Lisbon area, including Lisbon, Cascais and Costa da Caparica. Customers can also choose to pick up their weekly meal kit in Campo de Ourique.

If you are looking for healthy meal kits in Lisbon that combine fresh ingredients, simple recipes and convenient delivery, Mesa Fresca offers an easy solution for busy professionals and families.

Frequently Asked Questions

Do you offer Vegetarian or Gluten-free options?

Yes! We offer alternatives by swapping the meat for tofu, tempeh, or halloumi - or by replacing any ingredients that contain gluten with a suitable gluten-free option. When placing your order, simply write in the comments the specificities you wish and we will work accordingly. The recipe remains the same as displayed on the website, ensuring you get the full Mesa Fresca experience.

Have questions? Feel free to reach out via email, WhatsApp, or visit us in-store. We’re happy to help.

How does your meal service work?

Mesa Fresca plans 5 meals per week and provides you with fresh ingredients and detailed recipes for each one, which you can then prepare at home. Each recipes is a complete meal, simple to make, and takes approximately 30 minutes or less to cook.

Your order includes ingredients for each recipe in bags labelled A to E. We recommend starting with recipe A to maintain freshness and ingredient quality. Some ingredients can be frozen if you prefer to prepare them later.

While all recipe ingredients are included, there are a few standard pantry essentials you'll need to have at home. These remain consistent each week.

Items to keep on hand in your pantry:
Balsamic vinegar, beef & chicken broth, brown sugar, butter, cornstarch, egg, flour, honey, ketchup, mayonnaise, milk, mustard, olive oil parmesan, red wine vinegar, soy sauce.

Are the dishes already prepared or do we have to cook them?

Your meal kits include fresh ingredients and detailed recipes. You will prepare and cook yourself, for exemple, chopping vegetables and cooking everything from scratch.

Is it possible to order less than 5 meals?

Our meal service offers a three or five-meal packages, and you can choose either three or five portions for each meal.

Many of our customers freeze the meat (since it's fresh) and spread the meals out over 2 weeks!

What are the delivery options?

Option 1: Self Pickup
Your meals can be picked up at our boutique at no additional cost. The pickup day is Monday between 2:00 PM and 7:00 PM.

Option 2: Home Delivery

Select your delivery date and time at checkout, and we will deliver your meals at a time that works best for you on Tuesday. We offer delivery service in the greater Lisbon area, including Cascais and Caparica. The delivery price will vary depending on your location.

Can I order for just one person?

Absolutely! Many of our customers are individuals or couples who enjoy our service. The smallest quantity is three meals with three portions. You can freeze your meat and enjoy the meals over time.

Do I have to subscribe for a certain number of weeks?

No subscription or commitment is required. You can order week-to-week and adjust the number of meals or portions each time.

Do you offer nutritional information? Can I see the calorie count per meal ?

We do not provide nutritional values. At Mesa Fresca we believe in the pleasure of eating well and using minimally processed ingredients, cooking at home and sharing a meal with those you love without counting calories. This is our philosophy.

For the three meal option, can I choose different recipes ?

Yes! You can pick any of the 3 recipes from the 5 meals menu available that week, including the vegetarian options you prefer (refer to the question on vegetarian options in the FAQ)

Just write your selected meal combination in the comment box at checkout and we'll take care of the rest.

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