Place your order by Sunday 5PM. Pick-up is available the following Monday, or choose home delivery on Tuesday.

Weekly Meal Kits in Lisbon

Mesa Fresca delivers fresh weekly meal kits throughout Lisbon and the surrounding areas. Our meal kits include pre-portioned ingredients and simple recipes designed to be cooked at home in about 30 minutes.

Each week, customers receive a box containing everything needed to prepare delicious meals without the need to plan menus or shop for groceries. Our recipes are created to be easy, balanced and enjoyable for both beginner and experienced home cooks.

Mesa Fresca meal kits are designed to simplify home cooking. All ingredients are carefully measured and packed for each recipe, so you can focus on cooking and enjoying your meals rather than preparing ingredients.

Delivery is available across the greater Lisbon area, including Lisbon, Cascais and Costa da Caparica. Customers can choose convenient home delivery or opt for pickup in Campo de Ourique.

Every week, our menu includes a variety of recipes such as fish, white meat, red meat and vegetarian options. This ensures variety and balanced meals throughout the week.

If you are looking for weekly meal kits in Lisbon that make home cooking easier and more enjoyable, Mesa Fresca offers a practical and flexible solution for busy households.

Frequently Asked Questions

Do you offer Vegetarian or Gluten-free options?

Yes! We offer alternatives by swapping the meat for tofu, tempeh, or halloumi - or by replacing any ingredients that contain gluten with a suitable gluten-free option. When placing your order, simply write in the comments the specificities you wish and we will work accordingly. The recipe remains the same as displayed on the website, ensuring you get the full Mesa Fresca experience.

Have questions? Feel free to reach out via email, WhatsApp, or visit us in-store. We’re happy to help.

How does your meal service work?

Mesa Fresca plans 5 meals per week and provides you with fresh ingredients and detailed recipes for each one, which you can then prepare at home. Each recipes is a complete meal, simple to make, and takes approximately 30 minutes or less to cook.

Your order includes ingredients for each recipe in bags labelled A to E. We recommend starting with recipe A to maintain freshness and ingredient quality. Some ingredients can be frozen if you prefer to prepare them later.

While all recipe ingredients are included, there are a few standard pantry essentials you'll need to have at home. These remain consistent each week.

Items to keep on hand in your pantry:
Balsamic vinegar, beef & chicken broth, brown sugar, butter, cornstarch, egg, flour, honey, ketchup, mayonnaise, milk, mustard, olive oil parmesan, red wine vinegar, soy sauce.

Are the dishes already prepared or do we have to cook them?

Your meal kits include fresh ingredients and detailed recipes. You will prepare and cook yourself, for exemple, chopping vegetables and cooking everything from scratch.

Is it possible to order less than 5 meals?

Our meal service offers a three or five-meal packages, and you can choose either three or five portions for each meal.

Many of our customers freeze the meat (since it's fresh) and spread the meals out over 2 weeks!

What are the delivery options?

Option 1: Self Pickup
Your meals can be picked up at our boutique at no additional cost. The pickup day is Monday between 2:00 PM and 7:00 PM.

Option 2: Home Delivery

Select your delivery date and time at checkout, and we will deliver your meals at a time that works best for you on Tuesday. We offer delivery service in the greater Lisbon area, including Cascais and Caparica. The delivery price will vary depending on your location.

Can I order for just one person?

Absolutely! Many of our customers are individuals or couples who enjoy our service. The smallest quantity is three meals with three portions. You can freeze your meat and enjoy the meals over time.

Do I have to subscribe for a certain number of weeks?

No subscription or commitment is required. You can order week-to-week and adjust the number of meals or portions each time.

Do you offer nutritional information? Can I see the calorie count per meal ?

We do not provide nutritional values. At Mesa Fresca we believe in the pleasure of eating well and using minimally processed ingredients, cooking at home and sharing a meal with those you love without counting calories. This is our philosophy.

For the three meal option, can I choose different recipes ?

Yes! You can pick any of the 3 recipes from the 5 meals menu available that week, including the vegetarian options you prefer (refer to the question on vegetarian options in the FAQ)

Just write your selected meal combination in the comment box at checkout and we'll take care of the rest.

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