Mesa Fresca - Comida Saudavel Para Todos

Place your order by Thursday to receive it following Monday or Tuesday.

Ready-to-Cook

Receive. Cook. Enjoy.

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Receive. Cook. Enjoy.

The Mesa Fresca Experience

It's simple

How It Works

It's simple

It's simple

First Meal Kit company

in Portugal

About Us

in Portugal

The Mesa Fresca Experience

Meals for This Week

3 Meals for 3 People

€69,00

3 Meals for 3 People

5 Meals for 3 People

€99,00

5 Meals for 3 People

3 Meals for 5 People

€99,00

3 Meals for 5 People

5 Meals for 5 People

€139,00

5 Meals for 5 People

Plan your Meals for Next Week

3 Meals for 3 People

€69,00

3 Meals for 3 People

5 Meals for 3 People

€99,00

5 Meals for 3 People

3 Meals for 5 People

€99,00

3 Meals for 5 People

5 Meals for 5 People

€139,00

5 Meals for 5 People

Simple and Easy

Simple and Easy

Convenience of a weekly menu

No Commitment

No Commitment

No subscription required

Fresh Ingredients

Fresh Ingredients

Locally sourced, nutritionist-approved

Fresh and Delicious

Meals Ready in a Lickety-Split

Mesa Fresca’s delicious, chef-created (kid-approved) meal kits add variety and flavour to your everyday meals, making meal planning and prepping a breeze.

Hear From Our Clients

Frequently Asked Questions

Do you offer vegetarian options?

Yes! For our 3-meal plan, we offer an alternative by swapping the meat for tofu, tempeh, or halloumi. Select your preference at checkout. The recipe remains the same as displayed on the website, ensuring you get the full Mesa Fresca experience.

Have questions? Feel free to reach out via email, WhatsApp, or visit us in-store. We’re happy to help.

How does your meal service work?

Mesa Fresca plans 5 meals per week and provides you with fresh ingredients and detailed recipes for each one, which you can then prepare at home. Each recipes is a complete meal, simple to make, and takes approximately 30 minutes or less to cook.

Your order includes ingredients for each recipe in bags labelled A to E. We recommend starting with recipe A to maintain freshness and ingredient quality. Some ingredients can be frozen if you prefer to prepare them later.

While all recipe ingredients are included, there are a few standard pantry essentials you'll need to have at home. These remain consistent each week.

Items to keep on hand in your pantry:
Balsamic vinegar, beef & chicken broth, brown sugar, butter, cornstarch, egg, flour, honey, ketchup, mayonnaise, milk, mustard, olive oil parmesan, red wine vinegar, soy sauce.

Are the dishes already prepared or do we have to cook them?

Your meal kits include fresh ingredients and detailed recipes. You will prepare and cook yourself, for exemple, chopping vegetables and cooking everything from scratch.

Is it possible to order less than 5 meals?

Our meal service offers a three or five-meal packages, and you can choose either three or five portions for each meal.

Many of our customers freeze the meat (since it's fresh) and spread the meals out over 2 weeks!

What are the delivery options?

Option 1: Self Pickup
Your meals can be picked up at our boutique at no additional cost. The pickup days are Monday and Tuesday between 2:00PM and 7:00PM

Option 2: Home Delivery

Select your delivery date and time at checkout, and we will deliver your meals at a time that works best for you on Monday or Tuesday. We offer delivery service in Lisbon. The delivery price will vary depending on your location.

Can I order for just one person?

Absolutely! Many of our customers are individuals or couples who enjoy our service. The smallest quantity is three meals with three portions. You can freeze your meat and enjoy the meals over time.

Do I have to subscribe for a certain number of weeks?

No subscription or commitment is required. You can order week-to-week and adjust the number of meals or portions each time.

Do you offer nutritional information? Can I see the calorie count per meal ?

We do not provide nutritional values. At Mesa Fresca we believe in the pleasure of eating well and using minimally processed ingredients, cooking at home and sharing a meal with those you love without counting calories. This is our philosophy.

For the three meal option, can I choose different recipes ?

Yes! You can pick any of the 3 recipes from the 5 meals menu available that week, including the vegetarian options you prefer (refer to the question on vegetarian options in the FAQ)

Just write your selected meal combination in the comment box at checkout and we'll take care of the rest.

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